Need Help?

  • PCSB insurance plan members with diabetes dx
  • Self-management education and in-service points
  • Free health coaching and on-going support
  • Free screenings at the PCSB Employee Health Clinics
  • Free approved diabetes meds & diabetes supplies
  • Free generic blood pressure and cholesterol medicines

Register here for weekday CORE classes listed below

Refresher classes may count as 1 hour or 2 hours. Please note how many hours you need and how many the class provides.

  • Core classes may be repeated for refresher credit.
  • Cooking Demonstrations listed on the Cooking Demonstration page.
  • Type 1 Support Group: Meets almost every month. See schedule below.
  • Online Refresher Options: activity and test questions must be completed, with the passing grade specified, and turned in to the Wellness Program for credit. See Online Options below.

Initial Education

    • Four 2-hour classes:  (4:30-6:30 p.m. or 10:00 a.m.-12:00 p.m.) at various locations throughout the county OR one 8-hour Saturday class from 8:00 a.m.-5:00 p.m. at an Employee Health Clinic. See schedule below.
    • One 2-hour Tobacco Cessation class as neededTobacco webpage. View local class schedules here. Proof of class attendance must be submitted to the Wellness Team.

After First Year

    • 4 hours of refresher education annually. Core classes may be repeated. Additional topics are offered throughout the year.
    • One 2-hour Tobacco Cessation class as neededTobacco webpage. View local class schedule here. Proof of class attendance must be submitted to the Wellness Team.

2018 Class Schedules

Opportunity Time Location Registration Details

Morning Classes

Medical Issues • Wednesday, 11/7/18

Fitness & Nutrition • Wednesday, 11/14/18

Evening Classes

Fitness & Nutrition • Thursday, 11/8/18

Medical Issues • Thursday, 11/15/18

Type 1 Diabetes Support Group • Tuesday, 11/27/18

 

10:00-12:00 pm

 

 

 

4:30-6:30 pm

 

 

 

4:30-6:30 pm

Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

 

 

Register here
Opportunity Time Location Registration Details

Morning Classes

Meal Planning • WEDNESDAY, 12/5/18

Hypertension & Heart Disease • THURSDAY, 12/13/18

Evening Classes

Meal Planning • THURSDAY, 12/6/18

Hypertension & Heart Disease • THURSDAY, 12/13/18

 

10:00-12:00 pm

 

 

 

 

4:30-6:30 pm

Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

 

 

 

 

Register here
Call Kristie Rommerdahl at (407) 833-7877 for more details regarding Saturday class dates and times. Registration details…
Opportunity Time Location Registration Details

ABCs of Diabetes 4-hour REFRESHER

Saturday, March 17, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here or
call Kristie at (407) 833-7877 to register.

ABCs of Diabetes 8-hour CORE

Saturday, April 7, 2018

8:00-5:00 pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 4-hour REFRESHER

Saturday, May 19, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 4-hour REFRESHER

Saturday, June 9, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 8-hour CORE

Saturday, July 14, 2018

8:00am-5pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 4-hour REFRESHER

Saturday, August 25, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 8-hour CORE

Saturday, September 29, 2018

8:00am-5pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 4-hour REFRESHER

Saturday, October 20, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 8-hour CORE

Saturday, November 10, 2018

8:00am-5pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

ABCs of Diabetes 4-hour REFRESHER

Saturday, December 15, 2018

8:00-12 noon Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

Online Refresher Opportunity

Calorie Density:  Eat More, Weigh Less, Live Longer by Jeffrey Novick, MS, RD/LDN

  1. Click here to watch the YouTube video. This video is approximately 1 hour and 20 minutes.
  2. Complete the test. The test follows along with the video, so reading the questions prior to watching the video may be beneficial in catching the answers to test questions.
  3. Once you complete the video & test, submit the test to Wellness Program, Route D or fax to 668-3017.

To receive credit for the 2-hour continuing education for ABCs of Diabetes, you must answer 24 of the questions correctly (80%). Please do not forget to complete the evaluation—we want to know if this is a valuable way to provide continuing education!

 

Online Refresher Opportunity

Dietary Fiber: The Most Important Nutrient? By Katie Ferraro, MPH, RD, CDE

  1. Click here to watch the YouTube video. This video is approximately 1 hour and 25 minutes.
  2. Complete the test. The test follows along with the video, so reading the questions prior to watching the video may be beneficial in catching the answers to test questions.
  3. Once you complete the video & test, submit the test to Wellness Program, Route D or fax to 668-3017.

To receive credit for the 2-hour continuing education for ABCs of Diabetes, you must answer 80% of the questions correctly. Please do not forget to complete the evaluation—we want to know if this is a valuable way to provide continuing education!

 

2019 Class Schedules

Opportunity Time Location Registration Details

Morning Classes

Fitness & Nutrition • Thursday, 1/10/19

Medical Issues • Thursday, 1/17/19

Meal Planning • Thursday, 1/24/19

Hypertension & Heart Disease • Thursday, 1/31/19

Type 1 Support Group • Tuesday, 1/29/19

4:30-6:30 pm

 

 

 

 

 

 

Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

 

 

Register here
Opportunity Time Location Registration Details
Hypertension & Heart Disease • Thursday, 2/7/19

Fitness & Nutrition • Thursday, 2/14/19

Meal Planning • Thursday, 2/21/19

Medical Issues • Thursday, 2/28/19

 

4:30-6:30 pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here
Opportunity Time Location Registration Details
Type 1 Support Group • Tuesday, 3/19/19 4:30-6:30 pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here
Opportunity Time Location Registration Details
Morning Classes

Fitness & Nutrition • Wednesday, 4/3/19

Medical IssuesWednesday, 4/10/19

Meal Planning • Wednesday, 4/17/19

Hypertension & Heart Disease • Wednesday, 4/24/19

Evening Classes

Fitness & Nutrition • Thursday, 4/4/19

Medical Issues • Thursday, 4/11/19

Meal Planning • Thursday, 4/18/19

Hypertension & Heart Disease • Thursday, 4/25/19

10:00-12:00 pm

 

 

 

 

 

 

 

4:30-6:30 pm

Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here
Opportunity Time Location Registration Details
Fitness & Nutrition • Thursday, 5/2/19

Medical Issues • Thursday, 5/9/19

Hypertension & Heart Disease • Thursday, 5/16/19

Meal Planning • Thursday, 5/23/19

Type 1 Support Group • Tuesday, 5/7/19

4:30-6:30 pm Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here
Opportunity Time Location Registration Details
Fitness & Nutrition • 8:30-10:15am

Medical Issues • 10:30-12:15pm

Meal Planning • 1:15-3:00pm

Hypertension & Heart Disease • 3:15-5:00pm

Wednesday, June 5, 2019 Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here
Opportunity Time Location Registration Details
Fitness & Nutrition • 8:30-10:15am

Medical Issues • 10:30-12:15pm

Meal Planning • 1:15-3:00pm

Hypertension & Heart Disease • 3:15-5:00pm

Type 1 Support Group • 7/16/19

Thursday, July 11, 2019 Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803 Register here

The Diabetes Prevention Program (DPP)

Helpful Links